Herbal Mitra Beetroot has a lot of antioxidants. Its antimicrobial characteristics aid in the battle against germs. Beetroot also aids in the lightening of obstinate dark circles. For Hair: Beetroot reduces dandruff and adds shine to hair. Applying beets to the hair on a daily basis can help prevent hair loss. Protein, vitamin A, and calcium are minerals found in beets that help to maintain good hair growth.